Fitness Logbook Pink for Men and Women With Cover For KDP interior

Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training + ... Diary (Strength Training for Seniors

Each Workout Page includes plenty of space to record:

Workout Journal for Men With Cover

Date/Time and Week Day

Weight

Which Muscle Group you're targeting for the day

Boxes to check if you Stretched and Warmed Up

Strength Training Exercise Name, Reps, Weight for each Set

Cardio Type, Time, Speed, Distance, Heart Rate and Calories burned

Notes section for you to write additional remarks